A boundary is a clear statement of what you are and aren't okay with, and what you will do to look after yourself. Boundaries protect your energy, time, body and values.
Boundaries are not walls or punishments. They're not about controlling someone else — they're about choosing your own actions.
Healthy relationships can hold boundaries. In fact, boundaries often make closeness feel safer.
TRY THIS
Notice one moment this week when you said yes but meant no. Simply write it down without judging yourself.
REFLECT
Where in your life do you feel most stretched or drained?