SMALL STEPS, MEANINGFUL CHANGE

Your Healing Journey

Choose one gentle activity. You can return to the others whenever you are ready.

Today's practices0 of 5 completed

Notice and name an emotionWrite down one personal strengthPractise a kind boundaryTake a mindful breathing pauseReach out to someone supportive

REFLECTION

Take a moment to notice what would genuinely support you today.

A SMALL REMINDER

Rest, patience and asking for support can all be part of moving forward.