Before we can set a boundary, we need to know what we need. Resentment, exhaustion and irritability are often signs that a need is being overlooked.
Needs might include rest, quiet, respect, help with tasks, time with friends, or space to make your own choices.
Your needs are valid even if others don't share them.
TRY THIS
List three needs that matter to you right now. Beside each, write one small way you could honour it this week.
REFLECT
Which of your needs have you been putting last?