A trigger is anything that sparks a strong emotional reaction — often bigger than the moment seems to call for. Triggers can be words, tones of voice, places, dates or situations.
Strong reactions often connect to older experiences. That isn't a flaw; it's your nervous system trying to protect you based on what it learned.
When we understand our triggers, we can plan ahead, ask for what we need and be kinder to ourselves when we react.
TRY THIS
Think of a recent moment you reacted strongly. Write down what happened just before, what you felt, and what you needed in that moment.
REFLECT
What situations reliably leave you feeling unsettled, and what helps you settle again?