Setting a boundary is one step; keeping it is another. Others may test it, push back or feel disappointed — especially if they're used to the old pattern.
Their feelings are understandable and not your job to fix. You can be compassionate and still hold your boundary.
If a boundary isn't respected, you get to choose what you do next. If you ever feel unsafe, reach out for professional or crisis support.
TRY THIS
Think of one supportive person you can talk to after setting a boundary. Let them know you may reach out.
REFLECT
How will you care for yourself if someone reacts badly to your boundary?