Many of us learned that our worth depends on how much we do, achieve or give. That belief can lead to burnout and a constant sense of not being enough.
Your worth is not earned through productivity. You are worthy of care and respect simply because you are human.
Rest, saying no and asking for help are not signs of weakness — they are ways of honouring your worth.
TRY THIS
Spend ten minutes today doing something purely because you enjoy it, with no goal attached.
REFLECT
Where did you first learn that your worth depended on what you do?