Confidence grows when we can see our strengths clearly. Yet many of us find it easier to list our faults than our gifts.
Strengths aren't only achievements. Kindness, persistence, humour, loyalty and courage are strengths too — and they show up in everyday moments.
Remembering what you have already come through is powerful evidence of your resilience.
TRY THIS
Write down five strengths you have shown in the past year, with one small example of each. Ask someone you trust to add one more.
REFLECT
Which strength has helped you most through hard times?